Make it happen
At Medina Strength, we provide and teach foundational exercises and movements.
Our goal is to have fun through fitness while improving performance and preventing injury.
Experience science-backed programming that is suitable for all levels.
Whatever Your Goal, We Will Make It Happen Together
PRIVATE TRAINING
Break Out of the Traditional Mold & Experience a True 1-on-1 Personalized & Customized Programming Tailored to Your Goals.
Semi-Private Training
This is the Perfect Blend of between Private & Large Group Training. Stay Motivated with a Small Group (2-8 people) and Still Receive that Personal Training Touch.
Virtual Training
Can’t Make it to the Gym because you’re Out of Town or Just too Busy. Try Online Training and Still Get that Valued 1-on-1 Coaching.
What People Are Saying
“Medina Strength, Sammy gave me the skills to approach fitness to suit my needs. They listen to my goals and made working out fun and educational. I have been a client of them for over four years and I always looked forward to my workouts with Sammy, even through a global pandemic. I could not ask for a better fitness coach. If you're looking for someone who is patient and motivates you, there is no one better than Medina Strength.”
— Alex Reinoso
Creative Director
SPOTIFY
“Sammy was my personal trainer for three years, and had a transformative effect on my life and my desire to include fitness in my day to day. Within just 4 weeks of us getting started, I saw real results. He’s totally legit, I refer him to all of my friends, and above all he’s a nice guy who thinks positively. highly recommend!”
— Joe Sabia
Founder/Creative Director
STUDIO SABIA
“Sammy is a great trainer and friend. He understands the complexities of the human body and spirit and aims to blend both to create a holistic approach to training. I hit some of my highest PRs with him and am excited to continue learning with him.”
— Jonnathan Araujo
Vans General Store
PARTNER/COO
sammy medina:
NYC-Based Strength Coach
Sammy Medina is a highly experienced personal trainer with over 13 years in the health and fitness industry. As a certified strength and conditioning coach and healthy aging specialist, he specializes in strength training, running, and post-rehabilitation training. Sammy has worked with a wide range of clients, including athletes, celebrities, and individuals of all ages, tailoring his programs to meet their unique needs.
Sammy’s background includes working in a gross anatomy lab in the College of Health Care Sciences, where he gained an in-depth understanding of human anatomy and physiology. This hands-on experience with cadavers sharpened his ability to analyze movement patterns, identify imbalances, and create evidence-based training methodologies. His approach prioritizes proper form, alignment, and injury prevention, ensuring safe and effective results for his clients.
With a commitment to helping clients achieve their fitness goals, Sammy combines his scientific knowledge and extensive practical experience to guide individuals toward optimal health and wellness. His dedication, attention to detail, and personalized training programs make him a trusted partner in any fitness journey.
Experience Training: Celebs, Athletes, Pro Athletes, and All The In-Between